flex appeal fitness centre

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym.  Zumba® is a global lifestyle dance form that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts.

body-toning

BODY TONING

Whole body toning workout designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles.

bodyshaping

BODY SHAPING

Fitness program for quick weight loss. Strength training, healthy nutrition and coaching for great fitness transformation results.

cardio

CARDIO WORKOUT

Get in shape and get yourself in gear with a variety of cardio workouts to get your heart pumping.

aerobics class in a gym

AEROBICS

Get competitive in sport, workout in the gym or enroll your kids into a fun filled program. Our aerobics program caters for all types of people with different fitness levels.

Writing a Diet Plan in the Supermarket

DIET PLANS

We will design & manage your personalized diet plans for weight loss and muscle mass gain, with or without the assistance of healthy supplements.

personaltrainer

PERSONAL TRAINING

We serve you with advanced training techniques under the supervision of certified, well learned and experienced trainers. We provide quality programs and training facilities.