YOGA TRAINING
Maintaining a regular yoga practice can provide physical and mental health benefits. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury and much more.
BODY TONING
Whole body toning workout designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles.
BODY SHAPING
Fitness program for quick weight loss. Strength training, healthy nutrition and coaching for great fitness transformation results.
CARDIO WORKOUT
Get in shape and get yourself in gear with a variety of cardio workouts to get your heart pumping.
AEROBICS
Get competitive in sport, workout in the gym or enroll your kids into a fun filled program. Our aerobics program caters for all types of people with different fitness levels.
DIET PLANS
We will design & manage your personalized diet plans for weight loss and muscle mass gain, with or without the assistance of healthy supplements.
PERSONAL TRAINING
We serve you with advanced training techniques under the supervision of certified, well learned and experienced trainers. We provide quality programs and training facilities.
The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym. Zumba is a global lifestyle dance form that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined fitness-parties, Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts.
